Stretch Therapy is a table-based assisted stretching and training technique which counteracts damage to your muscles and fascia brought on by age or injury and creates lasting change in the body.
Relaxation and Rejuvenation is a Swedish Massage that uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Massage oil or cream is used with smooth, gliding strokes for a classic massage to ease your stress and allow you to slip into a calm state of relaxation
Thai massage is performed on a special mat on the floor, using ancient stretching and massage techniques to leave you feeling free and relaxed. This type of massage has often been referred to as "lazy person's yoga" as the receiver experiences the benefits of yoga through assisted postures. This rhythmic and meditative therapy allows you to enter into a state of deep relaxation while balancing out energy
Deep Tissue Massage is directed toward the deeper tissue structures of the muscle and fascia. This massage focuses on your specific needs working through several layers of muscles, releasing trigger points, knots, muscle spasms and rope-like muscle tension. It is designed to release the tension and pain that hinders your day-to-day activities and help bring back a sense of well-being.
The X Factor Massage is a custom full-body treatment incorporating multiple massage and stretch modalities to induce deeper bodywork in order to relieve specific areas of tension or pain. This treatment allows you the ability to create a custom treatment plan using available enhancements to attack your problem areas. show less
